Announcements

*ATTENTION:

Schedule:

We are back to normal operating procedures and schedule:

M-F: 0600,0830,1200,6pm

Sat: 0800 (OG) 0900 CF

Programming:

New Cycle begins today, 07 October (1 week delay)

We have made subtle modifications to adapt to the conditions and renamed the cycle “HELENE”

Blue Ridge Fitness – CrossTraining

Group Warm-up

🙂

Benchmark WOD

MOA WOD in acknowledgement of The Summer Quarter “MOA” Jessica Squire

Stripped, Jacked and Racked (AMRAP – Rounds and Reps)

(24m)

6 S2OH

12 Clean

18 Deadlift

24 Jump Rope

100m Run

*WT: 135/95#
*Jump Rope: Athletes can choose between (24) Double-Under or (48) Single-Under (Both Rx )

Instructional

Benchmark MOA WOD can be scaled, modified or performed as “Partner WOD” 🙂