Blue Ridge Fitness – CrossTraining

Warm-up

Strength

Bent Over Row (4×10/55%)

E2MOM

Metcon

Metcon (No Measure)

Station Work: (3m Each Station| 2rds)

Station 1: GHD Situp

Station 2: Peg Board

Station 3: Rope Climb

Station 4: Reverse Hyper

Station 5: GHD Hip extension