Blue Ridge Fitness – CrossTraining

Warm-up

Strength

Back Squat (4×10/55% | E2M)

Metcon

Metcon (Time)

10/8/6/4/2

Hang C&J 95/65#

Strict Pullup

SDHP 95/65#

Deficit HSPU 3″
Rx+: 135/95#

CAP: (12m)