Blue Ridge Fitness – CrossTraining

Warm-up

Strength

Deadlift (4×10/55% | E2M)

METCON

Metcon (AMRAP – Rounds and Reps)

(20m)

2/4/6,4/6/8,6/8/10…

Pushup

Pullup

AirSquat
Rx+: Body Armor/Vest/RuK