“HELENE” | Block 1 | Week 3
Blue Ridge Fitness – Cross Training Warm-up Strength Bench Press (3×6/75% 1xME/50%) (12m) *(Compare ME total to Week 2) Metcon Metcon (Time) (3rds) 5 DB... Read More
“HELENE” | Block 1 | Week 3
Blue Ridge Fitness – Cross Training Warm-up Strength Bench Press (3×6/75% 1xME/50%) (12m) *(Compare ME total to Week 2) Metcon Metcon (Time) (3rds) 5 DB... Read More
“HELENE” | Block 1 | Week 3
Blue Ridge Fitness – Cross Training Warm-up Strength Bench Press (3×6/75% 1xME/50%) (12m) *(Compare ME total to Week 2) Metcon Metcon (Time) (3rds) 5 DB... Read More
“HELENE” | Block 1 | Week 3
Blue Ridge Fitness – Cross Training Warm-up Strength Bench Press (3×6/75% 1xME/50%) (12m) *(Compare ME total to Week 2) Metcon Metcon (Time) (3rds) 5 DB... Read More
“HELENE” | Block 1 | Week 3
Blue Ridge Fitness – Cross Training Warm-up Strength Bench Press (3×6/75% 1xME/50%) (12m) *(Compare ME total to Week 2) Metcon Metcon (Time) (3rds) 5 DB... Read More
“HELENE” | Block 1 | Week 3
Blue Ridge Fitness – Cross Training Warm-up Strength Bench Press (3×6/75% 1xME/50%) (12m) *(Compare ME total to Week 2) Metcon Metcon (Time) (3rds) 5 DB... Read More
Cross Training – Sat, Oct 19
Blue Ridge Fitness – Cross Training Group Warm-up 🙂 Conditioning Teams of 2 | Partner WOD Metcon (AMRAP – Rounds and Reps) With a (30m)... Read More
Cross Training – Sat, Oct 19
Blue Ridge Fitness – Cross Training Group Warm-up 🙂 Conditioning Teams of 2 | Partner WOD Metcon (AMRAP – Rounds and Reps) With a (30m)... Read More
Cross Training – Sat, Oct 19
Blue Ridge Fitness – Cross Training Group Warm-up 🙂 Conditioning Teams of 2 | Partner WOD Metcon (AMRAP – Rounds and Reps) With a (30m)... Read More
Cross Training – Sat, Oct 19
Blue Ridge Fitness – Cross Training Group Warm-up 🙂 Conditioning Teams of 2 | Partner WOD Metcon (AMRAP – Rounds and Reps) With a (30m)... Read More