Blue Ridge Fitness – CrossTraining Warm-up Strength Bench Press (3×6/75% 1xME/50%) (12m) *(Compare ME total to Week 2) Metcon Metcon (Time) (3rds) 5 DB Devils Press 55/35# 10 Burpee BoxJump 24/20″ 15 MB Clean 100m Run *CAP: (16m)Read More
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