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Call us: 828-799-0962
Call us Text us Pricing
Free Trial Class

Day

October 18, 2024

CrossTraining – Sat, Oct 19

October 18, 20240
Blue Ridge Fitness – CrossTraining Group Warm-up 🙂 Conditioning Teams of 2 | Partner WOD Metcon (AMRAP – Rounds and Reps) With a (30m) Running Clock: M1-10: 20 Floor Press 10 BFB M10-20: 15 Deadlift 10 BOB M20-30: 10 Clean 10 Body Builder *EOMOM: 10 Box Jump 24/20″ WT: 135/95# Rx+: 155/105#
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