“HELENE” | Block 1 | Week 4
Blue Ridge Fitness – Cross Training Warm-up Strength Back Squat (3×5/80% | 1xME/50%) (15m) *Compare to Wk 3. Metcon Metcon (AMRAP – Rounds and Reps)... Read More
“HELENE” | Block 1 | Week 4
Blue Ridge Fitness – Cross Training Warm-up Strength Back Squat (3×5/80% | 1xME/50%) (15m) *Compare to Wk 3. Metcon Metcon (AMRAP – Rounds and Reps)... Read More
“HELENE” | Block 1 | Week 4
Blue Ridge Fitness – Cross Training Warm-up Strength Back Squat (3×5/80% | 1xME/50%) (15m) *Compare to Wk 3. Metcon Metcon (AMRAP – Rounds and Reps)... Read More
“HELENE” | Block 1 | Week 4
Blue Ridge Fitness – Cross Training Warm-up Strength Back Squat (3×5/80% | 1xME/50%) (15m) *Compare to Wk 3. Metcon Metcon (AMRAP – Rounds and Reps)... Read More
“HELENE” | Block 1 | Week 4
Blue Ridge Fitness – Cross Training Warm-up Strength Bent Over Row (3×5/80% | 1xME/50%) (12m) *Compare to wk 3 Metcon Barbell Cycling (AMRAP – Reps)... Read More
“HELENE” | Block 1 | Week 4
Blue Ridge Fitness – Cross Training Warm-up Strength Bent Over Row (3×5/80% | 1xME/50%) (12m) *Compare to wk 3 Metcon Barbell Cycling (AMRAP – Reps)... Read More
“HELENE” | Block 1 | Week 4
Blue Ridge Fitness – Cross Training Warm-up Strength Bent Over Row (3×5/80% | 1xME/50%) (12m) *Compare to wk 3 Metcon Barbell Cycling (AMRAP – Reps)... Read More
“HELENE” | Block 1 | Week 4
Blue Ridge Fitness – Cross Training Warm-up Strength Bent Over Row (3×5/80% | 1xME/50%) (12m) *Compare to wk 3 Metcon Barbell Cycling (AMRAP – Reps)... Read More
“HELENE” | Block 1 | Week 4
Blue Ridge Fitness – Cross Training Warm-up Strength Bent Over Row (3×5/80% | 1xME/50%) (12m) *Compare to wk 3 Metcon Barbell Cycling (AMRAP – Reps)... Read More
“HELENE” | Block 1 | Week 4
Blue Ridge Fitness – Cross Training Warm-up Strength Bent Over Row (3×5/80% | 1xME/50%) (12m) *Compare to wk 3 Metcon Barbell Cycling (AMRAP – Reps)... Read More