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Day

October 30, 2024

“HELENE” | Block 1 | Week 4

October 30, 20240
Blue Ridge Fitness – CrossTraining Warm-up Strength Back Squat (3×5/80% | 1xME/50%) (15m) *Compare to Wk 3. Metcon Metcon (AMRAP – Rounds and Reps) M1-8: 12 RKS 12 KB S2OH 12 KB FS M8-12 12 AKS 12 Gorilla Row L/R=2 12 KB FR Rev. Lunge L/R=2 M12-15: ME L-Sit Raise WT: 24/16kg Rx+: 32/20kg
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