Call us: 828-799-0962
Call us Text us Pricing
Free Trial Class
Call us: 828-799-0962
Call us Text us Pricing
Free Trial Class

Day

October 29, 2024

“HELENE” | Block 1 | Week 4

October 29, 20240
Blue Ridge Fitness – CrossTraining Warm-up Strength Bent Over Row (3×5/80% | 1xME/50%) (12m) *Compare to wk 3 Metcon Barbell Cycling (AMRAP – Reps) ME/60s Hang Power Snatch 75/55# Rest: (2m) ME/60s Power Snatch 95/65# Rest: (2m) ME/60s Hang Squat Snatch 115/75# Rest: (2m) ME/60s Squat Snatch 135/95# WT: Start @ 50% of HPS 1RM
Read More