Blue Ridge Fitness – HDS-Hybrid AthleteRead More

Blue Ridge Fitness – CrossTraining VETWOD2020|Floater (Time) 5rds 15 Air Squats 15 Burpees 15 Hand Release PushupsRead More

Blue Ridge Fitness – CrossTraining Warm-up Benchmark/Strength Shoulder Press (Establish 1RM) (6m) Benchmark Gymnastics Fixed Bar Dip (Strict) (ME) Unbroken Benchmark/Stamina 2k Row (Time) Max Effort 2k RowRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 50,40,30,20,10 Reps. 25lbs Weighted Vest.Burpees Press Ups SquatsRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 21/15/12/9/5. 45lbs sandbagBurpee Pull Ups/ Rows Thrusters Burpees Over Bag Russian TwistsRead More

Blue Ridge Fitness – CrossTraining Warm-up Athlete Choice: (6m) Benchmark WOD Josh (Time) 21 Overhead Squats, 95# 42 Pull-ups 15 Overhead Squats, 95# 30 Pull-ups 9 Overhead Squats, 95# 18 Pull-upsIn honor of SSG Joshua Hager, United States Army, was killed Thursday February 22 2007 in Ar Ramadi, Iraq.To learn more about Josh click hereRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 44 Min EMOM2 Burpees 2 Walkouts 2 Jump SquatsRead More

Blue Ridge Fitness – CrossTraining Warm-up ATHLETE CHOICE (6m) Benchmark/Strength Back Squat (Establish 1RM ) (10m) Bent Over Row (Establish 1RM) (8m) Benchmark/Stamina 1-Mile Run (Time) Max Effort 1-Mile RunRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5 Reps. 25lbs Weight VestJump Squat Jumping Lunges Burpees Press UpsRead More

Blue Ridge Fitness – CrossTraining Warm-up Athlete choice (6m) Benchmark WOD DT (Time) 5 Rounds for time: 12 Deadlifts, 155# / 105# 9 Hang Power Cleans, 155# / 105# 6 Push Jerks, 155# / 105#In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009To learn more about DT click...Read More