Blue Ridge Fitness – CrossTraining

“BRAVO” Cycle.
This Block will concentrated to time based strength components and Olympic lifting segments. The general emphasis is strength and OLY skill development.

Warm-up

Strength

Back Squat (4×6/70/70/75/75% | E2MOM)

Conditioning

Metcon (Weight)

BACKSQUAT:

ME/2m@50%
*Compare to week 1

Metcon

Metcon (AMRAP – Rounds and Reps)

(15m)

600m Run

60 ABmat Situp (Buy-in)

Then: With remaining time

AMRAP

25 Double-Under

15 MB OH Squat

10 MB Pushup

05 MB Burpee
WT: 20/14#