Blue Ridge Fitness – CrossTraining

“BRAVO” Cycle.
This Block will concentrated to time based strength components and Olympic lifting segments. The general emphasis is strength and OLY skill development.

Warm-up

Weightlifting

Mid-Hang Muscle Snatch (6×3/Climbing from 65%)

E60s

Mid Hang Power Snatch (4×3/Climbing from 65%)

E75s

Mid-Hang Squat Snatch (4×3/Climbing from 65%)

E90s

Strength

Bent Over Row (4×6/70,70,75,75% | E2MOM)

Conditioning

Metcon (Weight)

Bent Over Row:

ME/2m@50%
*Compare to week 1