Blue Ridge Fitness – CrossTraining

“BRAVO” Cycle.
This Block will concentrated to time based strength components and Olympic lifting segments. The general emphasis is strength and OLY skill development.

Warm-up

Weightlifting

Mid-Hang Muscle Clean (6×3/Climbing from 65%)

E60s

Mid-Hang Power Clean (5×3/Climbing from 65%)

E75s

Mid-Hang Squat Clean (4×3/Climbing from 65%)

E90s

Strength

Shoulder Press (4×6/70,70,75,75% | E2MOM)

Conditioning

Metcon (Weight)

Shoulder Press

ME/2m@50%
*Compare to week 1