Blue Ridge Fitness – CrossTraining

“BRAVO” Cycle.
This Block will concentrated to time based strength components and Olympic lifting segments. The general emphasis is strength and OLY skill development.

Warm-up

Strength

Deadlift (4×6/70,70,75,75% | E2MOM)

Conditioning

Metcon (Weight)

Deadlift:

ME/2m@50%
*Compare to week 1

Metcon

Metcon (AMRAP – Rounds and Reps)

(12m)

50′ SB Bear Crawl

50′ SB OH Lunge

* 5 SB Burpee each time athlete breaks/Pauses
*WT: 50/35#