Announcements *“BENCHMARK WEEK” Monday, 30 December 2024 – Saturday, 04 January 2025 *New Years Schedule: Monday, 30 Dec: (Normal Schedule)Tuesday, 31 Dec: (New Years eve) 0600, 0830, 1200Wednesday, 01 Jan: (New Years Day) 0900 *“JULIET” Cycle: Begins: Monday, 06 January 2025 Blue Ridge Fitness – CrossTraining Instructional Benchmark Week: 30 December 2024 – 04 January...Read More

Announcements *Christmas Holiday remaining schedule:Friday, 27 Dec: 0900Saturday, 28 Dec; 0900 *MOA WOD (Eric Valdez) Saturday, 28 Dec: 0900 *New Years:Monday, 30 Dec: (Normal Schedule)Tuesday, 31 Dec: (New Years eve) 0600, 0830, 1200Wednesday, 01 Jan: (New Years Day) 0900 Blue Ridge Fitness – CrossTraining Instructional Benchmark Week Athletes will work through benchmarks on Strength components,...Read More