Announcements

*Christmas Holiday remaining schedule:
Friday, 27 Dec: 0900
Saturday, 28 Dec; 0900

*MOA WOD (Eric Valdez)

Saturday, 28 Dec: 0900

*New Years:
Monday, 30 Dec: (Normal Schedule)
Tuesday, 31 Dec: (New Years eve) 0600, 0830, 1200
Wednesday, 01 Jan: (New Years Day) 0900

Blue Ridge Fitness – CrossTraining

Instructional

Benchmark Week

Athletes will work through benchmarks on Strength components, Gymnastics and Metabolic conditioning