Blue Ridge Fitness – CrossTraining Warm-up Strength Back Squat (3×7/70% | 1xME/50%) (15m) *Compare to Wk1. Metcon Metcon (AMRAP – Rounds and Reps) M1-4: 24 Double-Under 8 H2S M4-8: 24 DU 8 G2S M8-12 24 DU 6 G2OH M12-16: ME ABmat Situp WT: 95/65%Read More

Blue Ridge Fitness – CrossTraining Instructional “HELENE” Cycle | Block 1 | Week 1 In light of the hurricane we begin this block, a week delayed, with a amended program and schedule: Warm-up Strength Back Squat (3×8/65% | 1xME/50%) (15m) Metcon Metcon (AMRAP – Reps) M1-5: 10 SA DB Floor Press L/R=2 10 Box Jump...Read More