Blue Ridge Fitness – CrossTraining

Warm-up

Strength

Back Squat (3×7/70% | 1xME/50%)

(15m)

*Compare to Wk1.

Metcon

Metcon (AMRAP – Rounds and Reps)

M1-4:

24 Double-Under

8 H2S

M4-8:

24 DU

8 G2S

M8-12

24 DU

6 G2OH

M12-16:

ME ABmat Situp
WT: 95/65%