“HELENE” | Block 1 | Week 2
Blue Ridge Fitness – Cross Training Warm-up Strength Back Squat (3×7/70% | 1xME/50%) (15m) *Compare to Wk1. Metcon Metcon (AMRAP – Rounds and Reps) M1-4:... Read More
“HELENE” | Block 1 | Week 2
Blue Ridge Fitness – Cross Training Warm-up Strength Back Squat (3×7/70% | 1xME/50%) (15m) *Compare to Wk1. Metcon Metcon (AMRAP – Rounds and Reps) M1-4:... Read More
“HELENE” | Block 1 | Week 2
Blue Ridge Fitness – Cross Training Warm-up Strength Back Squat (3×7/70% | 1xME/50%) (15m) *Compare to Wk1. Metcon Metcon (AMRAP – Rounds and Reps) M1-4:... Read More