Blue Ridge Fitness – CrossTraining Instructional “HELENE” Cycle | Block 1 | Week 1 In light of the hurricane we begin this block, a week delayed, with a amended program and schedule: Warm-up Strength Bent Over Row (3×7/70% | 1xME/50%) (12m) *Compare to wk 1 Metcon Barbell Cycling (AMRAP – Reps) ME/60s High-Hang Power Snatch...Read More
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