Blue Ridge Fitness – CrossTraining Warm-up Strength Deadlift (3×7/70% | 1xME/50%) (15m) *Compare to wk 1 ME Metcon Metcon (AMRAP – Rounds and Reps) (14m) 28 Double-Under 7 Snatch 28 BB Weighted Flutter kick 7 S2OH WT: 95/65#Read More