Blue Ridge Fitness – CrossTraining Warm-up Strength Bench Press (3×7/70% 1xME/50%) (12m) *(Compare ME total to Week 1) Metcon Metcon (AMRAP – Rounds and Reps) With a (20m) running clock: M1-6: 10 Floor Press 10 Deadlift Then: (With remaining time:) AMRAP: “CINDY” *EOMOM: 50m Dash WT: 135/95# Rx+: 185/120# Score: Add Rds + Reps of...Read More