Blue Ridge Fitness – CrossTraining Warm-up Athlete Choice (7m) Instructional Benchmark Week to include Powerlifting, Gymnastics and stamina tests. *All Components must have a judge or video submission for athletes remote. Benchmark/Strength Deadlift (Establish 1RM) Sumo Deadlift (Establish 1RM) (24m) *All 1RM attempts must be judged Benchmark Gymnastics Strict Pull Up (1xME) *All Athletes judged...Read More