Blue Ridge Fitness – CrossTraining

Warm-up

Athlete Choice (7m)

Instructional

Benchmark Week to include Powerlifting, Gymnastics and stamina tests.

*All Components must have a judge or video submission for athletes remote.

Benchmark/Strength

Deadlift (Establish 1RM)

Sumo Deadlift (Establish 1RM)

(24m)

*All 1RM attempts must be judged

Benchmark Gymnastics

Strict Pull Up (1xME)

*All Athletes judged (2 heats)