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Day

September 18, 2024

“INDIA” | Week 12 | Bock 3

September 18, 20240
Blue Ridge Fitness – CrossTraining Warm-up Strength Reverse Grip Bench Press (4×11/50%) E2m15s Accessory Bulgarian RDL (3xME/45s) Rest: (45s) Between sets WT: MW Metcon Metcon (AMRAP – Rounds and Reps) (20m) 10 Box Jump 24/20″ 15 MB Pushups 10 MB Stepups 15 MB ABmat Situps *EOMOM: 50 Double-Under MB: 20/14#
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