Blue Ridge Fitness – CrossTraining

Warm-up

Strength

Reverse Grip Bench Press (4×11/50%)

E2m15s

Accessory

Bulgarian RDL (3xME/45s)

Rest: (45s) Between sets

WT: MW

Metcon

Metcon (AMRAP – Rounds and Reps)

(20m)

10 Box Jump 24/20″

15 MB Pushups

10 MB Stepups

15 MB ABmat Situps
*EOMOM: 50 Double-Under

MB: 20/14#