Blue Ridge Fitness – CrossTraining

Instructional

*Final Week of “INDIA” Cycle

* Benchmark/Deload Week; Monday, September 23rd-28th

* “JULIET” Cycle Begins; Monday, September 30th

Warm-up

Strength

Overhead Squat (4×11/50%)

E2m15s

Accessory

Overhead Tricep Extension (3xME/45)

Rest: (45s) Between sets

WT: MW

Conditioning

KB FlowCircuit (Weight)

CIRCUIT: 30/30 | 4rds

Hang Snatch (R)

Front Rack Cossack (R)

Hang Snatch (L)

Front Rack Cossack (L)
WT: MW (athete choice)