Blue Ridge Fitness – CrossTraining Instructional *Final Week of “INDIA” Cycle * Benchmark/Deload Week; Monday, September 23rd-28th * “JULIET” Cycle Begins; Monday, September 30th Warm-up Strength Overhead Squat (4×11/50%) E2m15s Accessory Overhead Tricep Extension (3xME/45) Rest: (45s) Between sets WT: MW Conditioning KB FlowCircuit (Weight) CIRCUIT: 30/30 | 4rds Hang Snatch (R) Front Rack Cossack...Read More