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Day

September 13, 2024

“INDIA” | Week 11 | Bock 3

September 13, 20240
Blue Ridge Fitness – CrossTraining Warm-up Strength Split Squat (4×10/50% (10L/10R)) E2m15s Accessory Dumbell-Upright Row (3xME/40s) Rest: (40s) WT: MW (Athlete Choice) Conditioning Partner WOD | Teams of 2 Metcon (AMRAP – Rounds and Reps) (20m) 10 Power Clean 135/95# 10 T2B 10 BB Pushups 10 Pullups *EOMOM: 10 Burpees *Rx+: WT: 155/105# Pull: C2B...
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