Blue Ridge Fitness – CrossTraining

Warm-up

Strength

Split Squat (4×10/50% (10L/10R))

E2m15s

Accessory

Dumbell-Upright Row (3xME/40s)

Rest: (40s)

WT: MW (Athlete Choice)

Conditioning

Partner WOD | Teams of 2

Metcon (AMRAP – Rounds and Reps)

(20m)

10 Power Clean 135/95#

10 T2B

10 BB Pushups

10 Pullups

*EOMOM: 10 Burpees
*Rx+:

WT: 155/105#

Pull: C2B

*1 Athlete working