Blue Ridge Fitness – CrossTraining Warm-up Strength Romanian Deadlift (RDL) (4×10/50%) E2m15s Accessory Dumbbell Curls (3xME/40s) Rest: (40s) Between sets WT: MW Metcon Metcon (AMRAP – Rounds and Reps) (12m) 12 RKS 10 Pullups 08 SA KB TSTR L/R=2 06 Burpee *WT: 24/16 kg *RX+: 32/20 kgRead More