Blue Ridge Fitness – CrossTraining

Warm-up

Strength

Romanian Deadlift (RDL) (4×10/50%)

E2m15s

Accessory

Dumbbell Curls (3xME/40s)

Rest: (40s) Between sets

WT: MW

Metcon

Metcon (AMRAP – Rounds and Reps)

(12m)

12 RKS

10 Pullups

08 SA KB TSTR L/R=2

06 Burpee
*WT: 24/16 kg

*RX+: 32/20 kg