Call us: 828-799-0962
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Free Trial Class
Call us: 828-799-0962
Call us Text us Pricing
Free Trial Class

Day

August 23, 2024

CrossTraining – Sat, Aug 24

August 23, 20240
Blue Ridge Fitness – CrossTraining Group Warm-up Conditioning Partner WOD | Teams of 2 Metcon (2 Rounds for reps) (2rds) ME/3m Stone 2 Shoulder 75/50# ME/3m Log Flip ME/3m Wall Scale 10′ ME/3m OH Sledge 10/8#*1 Athlete Working *Rx+: Vest: 20/14#
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