Blue Ridge Fitness – CrossTraining

Group Warm-up

Conditioning

Partner WOD | Teams of 2

Metcon (2 Rounds for reps)

(2rds)

ME/3m Stone 2 Shoulder 75/50#

ME/3m Log Flip

ME/3m Wall Scale 10′

ME/3m OH Sledge 10/8#
*1 Athlete Working

*Rx+: Vest: 20/14#