Blue Ridge Fitness – CrossTraining Warm-up Strength Front Rack Split Squat (4×10/50% | E2m15s) 10L/10R Gymnastics Strict Handstand Pushup (3xME/40s) Rest: (40s) Between sets Conditioning Strength Circuit (4 Rounds for reps) CIRCUIT: 30/30 | 4rds DB Chest Fly Wtd SL Bench Squat (L) DB Seated Reverse Fly Wtd SL Bench Squat (R) WT: MW (Athlete...Read More