Blue Ridge Fitness – CrossTraining

Warm-up

Strength

Front Rack Split Squat (4×10/50% | E2m15s)

10L/10R

Gymnastics

Strict Handstand Pushup (3xME/40s)

Rest: (40s) Between sets

Conditioning

Strength Circuit (4 Rounds for reps)

CIRCUIT: 30/30 | 4rds

DB Chest Fly

Wtd SL Bench Squat (L)

DB Seated Reverse Fly

Wtd SL Bench Squat (R)
WT: MW (Athlete Choice)