Day

August 9, 2024
Blue Ridge Fitness – CrossTraining Conditioning Teams of 2 | Partner WOD Metcon (AMRAP – Rounds and Reps) (22m) AMRAP “CINDY” *100M SA SB Haul* Both Athletes working. *Athlete “A” performs ME “CINDY” while athlete “B” moves SB 100m. 1 Athlete working on reps while 1 athlete moves bag. (Reps can only be accumulated while...
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