Blue Ridge Fitness – CrossTraining

Conditioning

Teams of 2 | Partner WOD

Metcon (AMRAP – Rounds and Reps)

(22m) AMRAP

“CINDY”

*100M SA SB Haul
* Both Athletes working.

*Athlete “A” performs ME “CINDY” while athlete “B” moves SB 100m. 1 Athlete working on reps while 1 athlete moves bag. (Reps can only be accumulated while SB is moving.)

*Score: “CINDY” reps ONLY

*RX+: Vest 20/14#

“CINDY”:

5 Pullup

10 Pushup

15 Air Squat

YOGA

(16m) Restorative