Blue Ridge Fitness – CrossTraining Warm-up Strength Shoulder Press (4×9/60%) E2MOM Gymnastics Candlestick (3xME/35s) Rest: (35s) Between sets Metcon Metcon (4 Rounds for reps) CIRCUIT: 30/30s | 4rds Windmill (L) Reverse Hyper Windmill (R) Incline Hip BridgeWT: Athlete ChoiceRead More

Blue Ridge Fitness – CrossTraining Warm-up Strength Shoulder Press (4×8/60%) E2MOM Gymnastics Candlestick (3xME/30s) Rest: (30s) Between sets Metcon Metcon (AMRAP – Reps) (12m) ME G2OH 135/95# *E3MOM: * Start 321…GO with 400m Run, then 300m run, then 200m run, then 100m run.WT: 45-50% of C&J 1RMRead More