Blue Ridge Fitness – CrossTraining

Warm-up

Strength

Shoulder Press (4×9/60%)

E2MOM

Gymnastics

Candlestick (3xME/35s)

Rest: (35s) Between sets

Metcon

Metcon (4 Rounds for reps)

CIRCUIT: 30/30s | 4rds

Windmill (L)

Reverse Hyper

Windmill (R)

Incline Hip Bridge
WT: Athlete Choice