Call us: 828-799-0962
Call us Text us Pricing
Free Trial Class
Call us: 828-799-0962
Call us Text us Pricing
Free Trial Class

Day

August 4, 2024

“INDIA” | Week 6 | Bock 2

August 4, 20240
Blue Ridge Fitness – CrossTraining Warm-up Strength Sumo Deadlift (4×9/60%) E2M Gymnastics Strict-Chinup (3xME/35s) Rest: (35s) Between sets Metcon Metcon (Time) 21-15-09-15-21 Push Press 95/65# Pullup Rx+: 135/95# / C2B CAP: (10m)
Read More