Blue Ridge Fitness – CrossTraining

Warm-up

Strength

Sumo Deadlift (4×9/60%)

E2M

Gymnastics

Strict-Chinup (3xME/35s)

Rest: (35s) Between sets

Metcon

Metcon (Time)

21-15-09-15-21

Push Press 95/65#

Pullup
Rx+: 135/95# / C2B

CAP: (10m)