Blue Ridge Fitness – CrossTraining Warm-up Strength Front Rack Split Squat (4×8/60% | E2MOM) 8L/8R Gymnastics Strict Handstand Pushup (3xME/30s) Rest: (30s) Between sets Conditioning Strength Circuit Metcon (4 Rounds for reps) CIRCUIT: 40/20 | 4rds DB Hammer Curl SL RDL (L) DB Arnold Press SL RDL (R) *WT: MW | (Athlete Choice)Read More