Blue Ridge Fitness – CrossTraining

Warm-up

Strength

Front Rack Split Squat (4×8/60% | E2MOM)

8L/8R

Gymnastics

Strict Handstand Pushup (3xME/30s)

Rest: (30s) Between sets

Conditioning

Strength Circuit

Metcon (4 Rounds for reps)

CIRCUIT: 40/20 | 4rds

DB Hammer Curl

SL RDL (L)

DB Arnold Press

SL RDL (R)
*WT: MW | (Athlete Choice)