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Day

July 28, 2024

“INDIA” | Week 5 | Bock 2

July 28, 20240
Blue Ridge Fitness – CrossTraining Warm-up Strength Sumo Deadlift (4×8/60%) E2M Gymnastics Strict-Chinup (3xME/30s) Rest: (30s) Between sets Metcon Metcon (Time) 21-15-09-15-21 Hang Clean 95/65# HSPU Rx+: 135/95# CAP: (10m)
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