Blue Ridge Fitness – CrossTraining

Warm-up

Strength

Sumo Deadlift (4×8/60%)

E2M

Gymnastics

Strict-Chinup (3xME/30s)

Rest: (30s) Between sets

Metcon

Metcon (Time)

21-15-09-15-21

Hang Clean 95/65#

HSPU
Rx+: 135/95#

CAP: (10m)