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Day

July 22, 2024

“INDIA” | Week 4 | Bock 1

July 22, 20240
Blue Ridge Fitness – CrossTraining Warm-up Strength Shoulder Press (4×11/50%) E2m15s Accessory Goblet Cossack Squat (3xME/45s) CIRCUIT: 45/45 | 3rds WT: MW (Athlete choice) Metcon Metcon (AMRAP – Reps) (9m) ME Box Jumps 24/20″ *EMOM: 3 G2OH 135/95# Rx+: BJ: 30/24″ WT: 185/120# *Score: BJ Reps ONLY
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