Blue Ridge Fitness – CrossTraining

Warm-up

Strength

Shoulder Press (4×11/50%)

E2m15s

Accessory

Goblet Cossack Squat (3xME/45s)

CIRCUIT: 45/45 | 3rds

WT: MW (Athlete choice)

Metcon

Metcon (AMRAP – Reps)

(9m)

ME Box Jumps 24/20″

*EMOM: 3 G2OH 135/95#
Rx+:

BJ: 30/24″

WT: 185/120#

*Score: BJ Reps ONLY