Call us: 828-799-0962
Call us Text us Pricing
Free Trial Class
Call us: 828-799-0962
Call us Text us Pricing
Free Trial Class

Day

July 15, 2024

“INDIA” | Week 3 | Bock 1

July 15, 20240
Blue Ridge Fitness – CrossTraining Warm-up Strength Shoulder Press (4×10/55%) E2m15s Accessory Goblet Cossack Squat (3xME/40s) CIRCUIT: 40/40 | 3rds WT: MW (Athlete choice) Metcon Metcon (3 Rounds for reps) (18m) 12 WBS 20/14# 09 Push Press 95/65# 06 Strict Pullup 03 Cluster 95/65# *E3M: (60s) ½ Plank
Read More